So, what’s cookin’ in the Cone Home this week?
Let me tell you – I had an “A-ha” moment at Apples of Gold last week. You would think that as a former tennis pro, pageant winner and Chronic Fatigue Syndrome survivor, I would have this nutrition thing figured out by now! But alas, how easy it is to slip into bad habits when you don’t feel sick anymore.
A nutritionist came to pour knowledge into us and for whatever reason, it made me wake up. We eat pretty healthy most of the time, but as a lover of freebies, I’ll allow myself some slip-ups if it helps my budget. Well, no more. I won’t go into too many details here, but stay tuned as I’m looking to partner with those who know more than I do to bring you the education on healthy eating that both you and I so desperately need!
I am trying to implement a few things this week – like eating more eggs and incorporating more healthy proteins into my diet, especially for snacks. I can’t wait to bring you all along on this journey with me!!!
What are you eating this week?
|Week of 3/29||BREAKFAST||LUNCH||DINNER|
|Monday||Hard boiled eggs||Turkey roll ups||Tilapia with lemon butter over rice|
|Tuesday||Fruit Oatmeal||Egg Salad on crackers||Apples of Gold celebration dinner!|
|Wednesday||Cereal||Chopped salad with sharp cheddar & avocado||Rotini with bacon & spinach|
|Thursday||Greek yogurt with crushed almonds & honey||Vegetable Soup with Rye crisps||Buffalo Chicken Chimchangas|
|Friday||Egg sandwich||PB&J on Rice Cakes||Broiled Lemon Garlic Chicken|
|Saturday||Mickey Waffles||Sandwiches & veggie chips||Baked Potato Bar|
|Sunday||Soft scrambled eggs||Easter lunch||leftovers!|