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My Online Weight Loss Journal: Week 4

Family-CheekwoodCan you believe it’s been 4 weeks since I started this online weight loss journal! (and on video through our healthy pantry series!). Are you still hanging with me? I hope so, because it’s just starting to get exciting!

I finally realized that I can’t expect to sit on the computer all day and still lose weight. I felt I was getting stagnant – lose some one day, gain it back the next. Then I realized – my routine has been so hectic that days were going by when I wasn’t working out!

Then I remembered what my coach (Jenni from HealthyOates.com) taught me – do quick burst workouts in the morning and it will help your body burn calories all day. In fact, Jenni & Nathan have launched an amazing website with their patented training method, BURSTClub.com, that you guys need to check out. I’ve just been doing it a couple days and I already notice a difference in how I look and feel!

I know, I know, you want me to get to the stats. I think what I need to start doing is tracking my measurements…maybe next week :)

Starting weight: 170

Week 1 weight: 167

Week 2 weight: 164

Week 3 weight: 164

Week 4 weight: 163

Are you sticking with me on this journey? I hope so! Make sure to check out our pantry clean out video series and head over to our friends at HealthyOates.com who are helping us along the way.


  1. You are doing an amazing job!!! Keep it up. Love this series!

  2. Thanks, Christine! That means so much to me. It’s been such a great transformation for our family and I’m excited to see where it goes :)