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My Online Weight Loss Journal: Week 4

Family-CheekwoodCan you believe it’s been 4 weeks since I started this online weight loss journal! (and on video through our healthy pantry series!). Are you still hanging with me? I hope so, because it’s just starting to get exciting!

I finally realized that I can’t expect to sit on the computer all day and still lose weight. I felt I was getting stagnant – lose some one day, gain it back the next. Then I realized – my routine has been so hectic that days were going by when I wasn’t working out!

Then I remembered what my coach (Jenni from HealthyOates.com) taught me – do quick burst workouts in the morning and it will help your body burn calories all day. In fact, Jenni & Nathan have launched an amazing website with their patented training method, BURSTClub.com, that you guys need to check out. I’ve just been doing it a couple days and I already notice a difference in how I look and feel!

I know, I know, you want me to get to the stats. I think what I need to start doing is tracking my measurements…maybe next week :)

Starting weight: 170

Week 1 weight: 167

Week 2 weight: 164

Week 3 weight: 164

Week 4 weight: 163

Are you sticking with me on this journey? I hope so! Make sure to check out our pantry clean out video series and head over to our friends at HealthyOates.com who are helping us along the way.

2 comments

  1. You are doing an amazing job!!! Keep it up. Love this series!

  2. Thanks, Christine! That means so much to me. It’s been such a great transformation for our family and I’m excited to see where it goes :)