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Tag Archives: health

The Benefit of Vitamin Sprays


You may take vitamins daily, but how do you take them? Have you ever considered a vitamin spray? I’ve taken a number of supplements for decades, but in the past year, a natural health practitioner advised me I needed more Vitamin B. So naturally I went to Whole Foods to weigh all my options. When I asked for help finding the …

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Sports Moms Need Better Pain Relief {LivRelief Review}


Disclosure: This post is sponsored by LivRelief. I am not a doctor and the ideas presented below are my own. Like many moms, I’d consider myself a sports mom. We’re not to the point where we’re traveling hours away to competitions, but we are in the stage where our kids are trying out a lot of different sports throughout the …

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My Healthy Morning Smoothie Recipe

healthy morning smoothie recipe

In my ongoing quest for better health, I’m always learning and trying to improve on my daily routine. But there are a few tried and true things I’ve found that I NEED to do in order to set the tone for the rest of my day: * Devotions & Bible reading * Water with aloe and lemon (or lime) * …

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FREE BURST Club Webinar + More FREEBIES!

burst club free webinar

If you’re like me, you’re reading this eating your favorite holiday cookies while simultaneously wondering how you’re going to lose the pounds you’ve packed on. But seriously, it’s about more than that: it’s about our family finally getting healthy and staying healthy. So I asked my friends Nathan & Jenni for help… They’ve founded the insanely popular AND effective BURSTClub …

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My Daniel Plan Experience: Day 4

Daniel Plan experience day 4

Day 4 of my Daniel Fast experience included a wonderful celebration dinner with friends from out of town, but also included a little setback…

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My Daniel Plan Experience: Day 2

Daniel Plan Experience Day 2

Day 2 of my Daniel Fast experience went well and included the addition of my daughter to the plan and an explanation between fat and bloating in my body…

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My Daniel Plan Experience: Day 1

Daniel Plan Experience Day 1

I didn’t plan on journaling my 21 Day Fast or Daniel Plan experience, but there is such a marked difference in how I feel after only one day that I feel compelled to – not so much just for you – but for myself so I can look back and remember the differences in my health, body and diet. I …

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A Kinder Organic Vitamin: Garden of Life

We lived in Florida for nine years before moving to Nashville. Well, technically my husband grew up in South Florida, but I lived there for most of the first decade of the millennium. While there, we learned of someone in our church that revolutionized his health through diet and nutrition. But not just any diet – he created a way …

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