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Week 10 weigh in at Blue Sky MD

My week 10 weigh in at Blue Sky MD didn’t go exactly as I had hoped on Friday…


I said I would never get back into the 160’s, but:

It’s been a busy month of travel (NYC, Atlanta, Pigeon Forge), so I should be thankful there wasn’t a bigger gain, but I’d like to think I’d keep going down instead of up.

It’s been harder to gauge what I’m eating when I’m not at home, especially when not able to check nutritional information of a local restaurant, but my attitude towards food has definitely changed for the better.

The one thing people have been saying they appreciate about what I’m doing with Blue Sky MD is that I’m bringing real weight loss back to real people. What they mean is that in an age of “Biggest Loser” and “Extreme Makeover”, those of us who want to lose 5, 10 or 20 pounds, or simply want to get rid of that extra baby weight for good, have been forgotten about!

There are so many quick fixes to lose a lot of weight in a short amount of time, but very few programs that can stand tried and true, both for those who have a lot of weight to lose or a little. Blue Sky MD has helped me and many others who not only have a few pounds to lose, but want to learn a healthier relationship with food so they can keep it off in the future!

How much weight are you wanting to lose?