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Book Sami


Thanks for stopping by! I hope this site helps you while teaching you tips and tricks to make a difference in the lives of those around you. Here are a few more ways to learn about me, what I do and why I do it!

If you’re interested in having a presence on this site or having me come to you to share my insights and experiences, read on to find out how to make that a reality.

Contact Me

I’d love to hear from you! (Submit Contact Form or see contact info below))

*While I read each and every email personally, time does not always permit me to respond to each one.
Any tips or deals emailed to me will be credited to that individual in the post should it be shared on the site.


Watch & Listen

I’m the Frugal Momon NewsChannel5’s top-rated talk show in Nashville, Talk of the Town, the “Savings Expert” on Fox 17 TN Mornings and appear regularly on the nationally-syndicated family-friendly morning show with Doug & Jaci Velasquez. Check out my Watch & Listen page to view/hear my segments!


Book Me

I have a passion for teaching and writing, so nothing would please me more than to come speak to your group. While I don’t know it all, I love to pass on what I learn to others in hopes that you too would be able to take that knowledge and share it with those around you.

I’m available for seminars, speaking engagements, luncheons, church groups, one-on-one consultations, school events and more. You can choose from one of my speaking topics or I’m happy to tailor my presentation to your event. Please contact me for more information on events and pricing.

*10% of all event proceeds are donated to select non-profit organizations*

Here are just a few kind words people have shared after sitting in on my seminars:

“Loved your class tonight! Can’t wait for another one!” – Mickie L., FL

“I really enjoyed your workshop last night at the YMCA. I felt like I came away with so many ideas but not a feeling of being overwhelmed–I LOVE your balanced approach to saving! I especially liked seeing your personal organizational tools (file box to sort coupons by date, store card holder, gift card organizer, etc.). I’m a visual learner, so to see your work in person was of great benefit to me. You are also a very talented speaker…thanks again for passing on so many good secrets!” – Mary M., TN

Shop with Me

Some of us need a kick start before jumping in to the world of saving & couponing. Or maybe you need help organizing your pantry before stockpiling. Perhaps you’d even like me to go shopping with you. Whatever the case may be, I’ll come to your home or meet you at your favorite grocery and drug stores for a 3 hour period where I’ll take you step-by-step through my savings and organization methods. During this time I’ll help you analyze what system will best set you up for success. Believe me, this could be the best time and money you’ve ever spent!

3 hour personal session = $150
(Small group sessions are also available upon request)

Partner with Me

If you’re interested in spreading the word about your Family-Friendly product, service or event, I’d like to hear about it! I’m always looking for the best of the best and am happy to try new things or venture to new places for the benefit of my readers. Please CONTACT ME with details.


If you are a media outlet or PR Firm interested in receiving a Media Kit to help determine how to best partner with me, please email me at sami at samicone dot com (or fill out a requestand note “Media Kit” in the subject line. For business, media appearance or consulting requests, you can also reach me at 615.628.SAMI.

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  1. Hey! I’m a friend of Rick’s from TNU and I frequently visit your site for great deals. I wanted to let you know of another great deal as well:
    There is a discount at Walgreen’s this week for photo printing. Upload to their website and print to you local Walgreen’s for pickup. 50 prints for $5. The coupon code is SUMMER5.

    Thanks for all you do!


  2. hey Sami this is HeatherAlbert..Shannon Ramirez’s sister. i just wanted you to know that i love your website and wanted to alert you to the fact that huggies is offering a free sample of their new pure and natural diapers on their website..just submited my info. for mine 🙂

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