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Tag Archives: diet

Top 2 Tips to Ensuring Your Kids Maintain a Balanced Diet

Making sure our kids’ follow a balanced diet can be challenging, especially when they’re little. But the best way we’ve found for doing so is following the 80/20 principle. Sure, you may have heard this principle in business, management & organization before, but have you ever considered it when it comes to eating? It simply means this: we’re going to …

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Top Toxic Foods to Avoid

Last week I discovered that an old friend from Florida who actually moved to Nashville before us was still here! We got together to let three of our collective five kids play together while we spent some time catching up. What I didn’t realize was that she and her husband have been pouring themselves into helping families get healthy through …

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