Four Daily Rituals for Achieving Glowing Skin from the Inside Out

by Sami

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If your skin is feeling dry, tight, or even puffy, the root may be more about what you’re putting IN your body rather than ON your skin…

daily rituals achieving glowing skin BLOG

4 Daily Rituals for Glowing Skin

Geri, an Esthetician, Nutritional Skin Expert, & Founder of GERi G.®, suggests the following four daily rituals for achieving glowing skin from the inside out:

1. Eat To Sleep

  • Timing is everything. We schedule feeding times for babies why not as adults? 
  • Benefits for keeping an eating schedule.  
  • What to eat and when.

2. Water to Flush & Function (Water and Movement)

  • Water helps flush toxins and hydrates the cells.
  • The body needs water to survive.  Every function of the body uses water.

3. Don’t over exercise

  • Overexercising raises cortisol which causes sugar burn not fat burn.
  • Fat burn releases fat and toxins that make us unwell.

4. What to Eat for Stronger Skin

  • It’s not about what you can’t have.  It’s about what you need. 
  • Focus on nutritional benefits of foods.
  • Limit ALL types of sugar when preparing meals.

Get all the details by watching my interview with Geri G from the January 2023 episode of The Sami Cone Show:

Call 615-538-7173 and mention “SAMI CONE” for a Complimentary Skin Analysis Consultation at Geri G’s Franklin location.

Learn more about Geri and her incredible offerings at

“Geri is your skin’s secret weapon.”

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