The Best Weighted Blankets for Anxiety & Insomnia

by Sami

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If you have been researching the best weighted blankets for anxiety & insomnia, you’ve come to the right place. Weighted blankets for adults and kids have become a hot trend, but the results are proven. Whether you need a weighted blanket for sleep issues or comfort for your special needs child, I’m breaking it down below.

best weighted blankets for anxiety & insomnia sami cone

The Best Weighted Blankets for Anxiety & Insomnia

Weighted blankets for anxiety & insomnia are not new to many – especially those in the autism and special needs communities. However, weighted blankets have recently gone mainstream, so you may have a lot of questions. Before I share my top weighted blanket picks, let me explain exactly what they are.

What are Weighted Blankets

Weighted blankets are exactly what you think they are: a blanket filled with small materials that help make them heavier (typically a pellet of some sort).

Who Uses Weighted Blankets?

Just about anyone can use a weighted blanket. While you want to make sure the weight of the blanket is appropriate compared to the weight of the person who’s using it, just about anyone can benefit from it. Parents, kids and even college students love using weighted blankets.

As parents, we want to give our kids a sense of peace and fight fear with faith. That being said, many parents have had success with weighted blankets and weighted comfort products. Weighted blankets started as a therapy tool for kids with autism, anxiety and special needs. But therapists soon found anyone could benefit from the soothing effects.

the best weighted blanket

Do Weighted Blankets Work?

The short answer is “Yes, weighted blankets work.” Studies have shown these blankets are a natural sleep aid that effectively lower anxiety and stress. The theory is that the deep pressure you feel from being under all of that weight has a calming effect.

Before You Try To Make a Weighted Blanket…

It’s important to find a weighted blanket with the weight evenly distributed and that has a washable cover. I know some people who have tried to make a weighted blanket themselves because they think they’re too expensive to buy. They quickly realized buying a good quality weighted blanket was worth the cost because of these two factors.

Weighted Blankets for Sleep

If you have insomnia, weighted blankets for sleep might just be the solution for you. Using weighted blankets for sleep issues is not just for kids anymore! Many adult friends have bought weighted blankets to help with insomnia.

When purchasing a weighted blanket for sleep, it’s important to remember that not only will you feel the weight of the blanket, you’ll feel more heat as well. Keeping this in mind, dress the rest of your bed accordingly. In the summer, this might mean removing your comforter, for example.

My Favorite Weighted Blanket

Earlier this year, I had a dream about a chocolate brown blanket with raised dots in the fabric. Imagine my surprise when, a few months later, the founder of Huggaroo weighted blankets reached out to me and offered me a weighted blanket to try for myself. Can you guess the first thing I saw when I clicked on her site? Yes – the blanket from my dreams.

Huggaroo Weighted Blanket Measurements & Colors

What I received was the Huggaroo Weighted Blanket with Plush Duvet Cover. It weighs 15 lbs and measures 58 x 80 inches. It comes in the following colors (on Amazon):


My family immediately started fighting over who got to use this blanket! We even had friends visiting from out of town and they wanted to take it home with them. Luckily, it’s large enough to share with a friend or family member if you’re snuggling on the couch for a movie or sharing a bed.

Want to see the texture of the blanket more closely? Watch my Daily Dash video to see the details and hear the full story of how I learned about Huggaroo weighted blankets in the first place.

Other Weighted Comfort Products

Weighted blankets aren’t the only thing Huggaroo makes. They have truly set the standard for creating premium, innovative comfort products for kids and adults. In addition to weighted blankets, you can find everything from weighted eye masks to lap pads.

Huggaroo Weighted Neck Wrap

Coming in second place for the best weighted comfort product is the Huggaroo Microwavable Neck Wrap. This heating pad helps relieve neck and should pain. (Think about the old remedy of filling a sock with rice and sticking it in the microwave).

While I wouldn’t walk out of the house wearing this, rest assured, it delivers deep, penetrating moist heat to the areas around your neck and upper back where you need it most. The weighted wrap retains heat longer to relieve pain, aches, tension and stress. It also provides subtle aromatherapy! And if you like aromatherapy, consider making a liquid calm recipe with essential oils.

Need a cool down? This wrap can also be chilled in the freezer.

Shop Huggaroo on Amazon Now!

Although I haven’t researched every comfort product out there, for my family, these are the best weighted blankets for anxiety and insomnia.

Best Weighted Blanket Deal I’ve Found

I know many of you are concerned about the price of weighted blankets. If you’re not ready to spend over $100, I’ve found a great option for you.

Bed Bath & Beyond has a Therapedic Reversible Weighted Throw Blanket for just $99. When you use the 20% off coupon (you know – the ones you always get in your mailbox), that brings the price down to just $80! You can also sign up for Bed Bath & Beyond emails to get the 20% off discount.

bed bath beyond email sign up

Plus, as of the writing of this post, you get free shipping when you spend over $39, so this qualifies. This reversible weighted blanket comes in three colors: blue, grey & taupe.

reversible weighted blanket
Get this weighted blanket on sale NOW!

Have you tried using a weighted blanket? I’d love to hear about your experience below!

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8 comments

Vera Sweeney November 16, 2018 - 2:15 pm

I’ve always wanted one of these!

sami November 16, 2018 - 3:57 pm

This is the perfect time of year to get one!

Cristy November 16, 2018 - 2:23 pm

I friend keeps telling me how much she loves hers.

sami November 16, 2018 - 3:57 pm

You never knew you needed one until you have one…and then you can’t imagine how you ever lived without it!

Audrey McClelland November 16, 2018 - 3:28 pm

OMG!!! I’m ordering one!!!!! Thank you for writing about this!!!

sami November 16, 2018 - 3:56 pm

You are so welcome…you may need to order more than one so your kids don’t fight over it 🙂

JulieD November 20, 2018 - 9:27 am

This is so cool! I’m going to look into this for both Curtis and I!!

sami November 21, 2018 - 2:56 pm

You won’t be disappointed, Julie!

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