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The Benefit of Vitamin Sprays


You may take vitamins daily, but how do you take them? Have you ever considered a vitamin spray? I’ve taken a number of supplements for decades, but in the past year, a natural health practitioner advised me I needed more Vitamin B. So naturally I went to Whole Foods to weigh all my options. When I asked for help finding the …

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My Healthy Morning Smoothie Recipe

healthy morning smoothie recipe

In my ongoing quest for better health, I’m always learning and trying to improve on my daily routine. But there are a few tried and true things I’ve found that I NEED to do in order to set the tone for the rest of my day: * Devotions & Bible reading * Water with aloe and lemon (or lime) * …

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FREE BURST Club Webinar + More FREEBIES!

burst club free webinar

If you’re like me, you’re reading this eating your favorite holiday cookies while simultaneously wondering how you’re going to lose the pounds you’ve packed on. But seriously, it’s about more than that: it’s about our family finally getting healthy and staying healthy. So I asked my friends Nathan & Jenni for help… They’ve founded the insanely popular AND effective BURSTClub …

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My Daniel Plan Experience: Day 4

Daniel Plan experience day 4

Day 4 of my Daniel Fast experience included a wonderful celebration dinner with friends from out of town, but also included a little setback…

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My Daniel Plan Experience: Day 2

Daniel Plan Experience Day 2

Day 2 of my Daniel Fast experience went well and included the addition of my daughter to the plan and an explanation between fat and bloating in my body…

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My Daniel Plan Experience: Day 1

Daniel Plan Experience Day 1

I didn’t plan on journaling my 21 Day Fast or Daniel Plan experience, but there is such a marked difference in how I feel after only one day that I feel compelled to – not so much just for you – but for myself so I can look back and remember the differences in my health, body and diet. I …

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“The Gift Initiative” Alive Hospice Twitter Chat 11/12 8pm CST

the gift initiative

Consider this your official invitation to join me for a very important Twitter Chat tonight, November 12 at 8pm, as I bring to light the important topic of Advance Directives through The Gift Initiative of Alive Hospice. The Gift Initiative (#TheGiftInitiative) of Alive Hospice is launching a public awareness campaign this holiday season designed to help educate people about the importance …

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My First Koko Fit Club Experience; does the workout fit me?


Have you heard of Koko Fit Club yet? I’ve noticed the clubs popping up around Nashville in the last couple years, so when I was approached to give their unique workout experience a try, I was immediately intrigued as to whether or not their program would be a ‘fit’ for me. UPDATE: Want your first Koko Fit Club Experience to …

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