Do this first thing in the morning…

by Sami

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I’ve read a lot about nutrition of the years and hear a lot of advice, but the one thing everyone seems to agree on is what to do first thing in the morning as soon as you wake up:

Drink a large glass of water with the juice of half a lemon.

I realize your morning routine can be rushed and crazy, but ever since I’ve started getting up just a half hour earlier, it’s made it so much easier for me to get my morning cocktail, get breakfast ready and walk out the door in a healthier and happier manner.

Here are just a few of the amazing health benefits of drinking lemon water:
*Better digestion
*It’s a natural antiseptic
*Helps alleviate & control constipation & diarrhea
*Strengthens the liver
*Can relieve asthma

So what are you waiting for? Get drinking!

What is the one thing you do daily for your health?

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