Ep 29 January 2022: Disney World 50th, Health Non-Negotiables, Winter Jam, Daily Audio Bible

by Sami

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Happy New Year, friends! Today’s show will help you start healthy habits, set realistic goals, and discover can’t miss music and destinations. 

We’ll start by discussing why you should set non-negotiables for your daily routine vs. a big New Year’s resolution. Then, I’ll introduce you to one of Christian music’s rising new stars who’s on tour with Winter Jam as we speak!

Next, I’m taking you to Walt Disney World during their 50th Anniversary celebration to help you discover your Disney Resort DNA. And finally, I’m talking with a popular podcast host on why it’s important to know why you believe what you believe (& how you should never be afraid to ask questions).

So grab a big glass of water and get ready to be inspired and equipped for something great because THIS is The Sami Cone Show…


Episode 29 of The Sami Cone Show aired on Friday, January 14, 2022 and re-aired on Saturday, January 15.

The Sami Cone Show: Episode 29 Show Segments {January 2022}

Health Non-Negotiables for the New Year

Learn why you should get rid of making one big new year’s resolution in favor of setting up some daily non-negotiables for both your mental and physical health.

Abby Robertson Interview

Hear from one of Christian music’s newest rising stars, learn about her latest single, and get the inside scoop on Winter Jam 22.

Walt Disney World 50th Anniversary

Disney Parks invited me to Walt Disney World during their 50th Anniversary Celebration to experience the magic of the Disney Resort Collection. Now I’m giving you all my insights to help you save on your next Disney vacation and discover your Disney Resort DNA.

Why You Believe What You Believe

I talked with popular podcast host Jill Parr-Hardin of Daily Audio Bible about the importance of knowing why you believe what you believe…and why it’s always so important to ask questions about your faith.


Before I Go, I Need You to Know: Start Your Day the Right Way

We’ve talked a lot today about how small decisions can make a big difference in your life. So whether your new year’s resolutions are already in the rear-view mirror or you never set them in the first place, it doesn’t matter because you can START FRESH TODAY.

If you’re not sure where to start, remember the wise words we heard earlier in the show: set non-negotiables for your daily routine vs. one big resolution. 

And if you’re not sure WHEN to start, I urge you to start tomorrow morning. Every morning is a fresh start… a new opportunity. 

That being said, do as much as you can before you “START” your day to MAKE it the day you want it to be:

  • Don’t wait until after work or school to walk or exercise. 
  • Get outside. Look up at the sun. 
  • Take 5 minutes to breathe deeply and stretch. 
  • Write down what you want your day to look like OR
  • Say a prayer or send a quick text of encouragement. 

You have no idea the impact it can have when you tell your time how to work for you instead of the other way around.

Catch up on past episodes of The Sami Cone Show

Do you have a question for Sami? Read how to get yours on-air!

Wardrobe Sponsor: Lilly Pulitzer

I wore the Julissa Stretch Pant with an Elsa top and fur-lined vest on this month’s show

After wearing a lot of brights lately, I wanted to keep things simple and neutral for the new year. (Most people don’t realize Lilly Pulitzer does more than just prints).

Even though I found some beautiful jewel tones at Lilly Pulitzer of Green Hills (especially in Maldives Green -the turquoise family), as soon as I found the silk joggers, I knew I had to have them.

I paired the 29″ Julissa Stretch Pants in Onyx with a classic: my favorite Elsa top. I also decided to wear a vest from last season and some black heels.

Shop the Lilly Pulitzer Julissa Stretch Pant

Jewelry Provided by Kendra Scott

I wasn’t full sure what I was wearing on the show when I went to pick out my jewelry this month. However, I did know I was keeping it simple and neutral. I also knew I had a special occasion coming up soon…so the stylists suggested I pick something from their bridal collection.

I love that these pieces look equally appropriate with both a bridal gown and silk joggers. Here are quick links to the Kendra Scott jewelry I wore on the January show:

Nails by Chao Nail + Bar

sami cone nails december 2021 OPI gel color less is norse

CHAO Discount Code:

  • Code: SAMICONE
  • Valid for a free-add on including:
    • Collagen glove/sock
    • Paraffin wax
    • Designer polishes
  • Instructions: must purchase a service $38 or more and can only use when booking online or through the Chao Nail Bar App.

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