Free Meal Planning: February 13, 2012

by Sami

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monday-meal-plan Not only is it time for Monday’s Meal Plan for February 13, 2012, I also have a great free meal planning resource I want you to check out!

I’m going to give you my meal plan in just a minute, but I wanted to make sure you saw this increidble offer from Food on the Table.  Now through the end of February, they’re giving away they’re meal planning service free…for life!

I don’t care if you are already using your own meal plan, my meal plan, or another meal plan service, this is a GREAT Deal and you can never have too many resources to draw from especially when they’re free!

Regardless of whether you sign up or not (though it would also make me look good to the folks there if you did, just FYI ;), I wanted to give you the Cone Home menu plan as well. Just remember, we’re still keeping tabs on carbs & calories since I’m in week 6 of my life transformation journey with Blue Sky MD, so feel free to adapt as you see fit for your family.

Monday Egg & Cheese flatbread Chicken Tortilla soup Root Vegetables over Quinoa
Tuesday Berry Protein Smoothie Cobb Salad Mexican Chicken
Wednesday Egg White veggie scramble Spinach Salad Orange Shrimp with cucumber salad
Thursday Waffles with Peanut Butter Asian Chicken Salad Baked Tilapia
Friday Cereal Miso soup with tofu Family Fun Night (Pizza)
Saturday Crepes Chili Italian sausage with peppers
Sunday Cereal & fruit leftovers Pot Roast with Carrots & Onions


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