Losing Weight in Self-Quarantine {The Daily Dash: April 28, 2020}

by brenna

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I’m in need of a bit of a do-over…

Losing Weight in Self-Quarantine {The Daily Dash: April 28, 2020}


* Some states reopening today
* Tyson said “the food supply chain is breaking”
* 2nd SNL at Home episode aired; Brad Pitt played Anthony Faucci
* National Superhero Day


Do not try to predict where temptation will come; it’s the least likely thing that is the real danger ~ Oswald Chambers


I don’t know about you, but I could use a bit of a restart. I remember being fully committed to coming out of this quarantine a healthier individual. But after a plethora of homemade breads and trying out new recipes, it seems I may have lost focus.

Thankfully, I discovered a little-known secret about Noom (read my full Noom review). While I was going strong for the first four weeks (with a lot of help from having pre-made meals and smoothies from Splendid Spoon), the last few weeks I’ve fallen off the App, so to speak.

So what’s the Noom secret I discovered?
You can rewind your progress!
Let me explain.

As dedicated as I was to check off every activity, article and weigh-in the first month, let’s just say I dabbled in the Noom App starting on Week 5. So when I found out you could rewind the curriculum, I jumped at the chance.

My personal Noom coach confirmed this to be true: she initiated the change and now I no longer have to scroll back to find lessons and tips I missed. PLUS, I didn’t lose any of my saved articles, data, etc. It is important to note that this rewind doesn’t impact your subscription/renewal date: that stays the same.

So if you’re looking to lose weight during self-quarantine, accountability is key. And the only way to really get accountability right now is through daily tracking and virtual coaching, both of which Noom provide.

PRAYER FOCUS: Self-Discipline
Speaking of daily accountability, I’m going to pray an extra dose of self-discipline over each of you today!

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Losing Weight in Self-Quarantine {The Daily Dash: April 28, 2020}

Hope you have a great day, make sure you make it great and don’t forget to tell someone you love how you feel about them!

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