Hi friends and welcome to a new year! Starting today, I’ll be helping you create healthy habits and positive changes in ALL areas of your…

Healing a fearful heart is not for the faint of heart. Fear is not an uncommon emotion, especially in light of recent events in our…

If you’re looking to get healthy this year, I have a FREE fitness challenge for you! Working Out at Home Without Equipment So many of…

For most of my life I defined my identity based on what I did instead of who I was. Not a good idea. Identity is…

Have you ever wondered how to help when someone dies? When someone dies, whether it’s a close relative or faraway friend, everyone wants to know…

You won’t often find “Clearance” & “Lilly Pulitzer” in the same sentence. But twice a year, the Lilly Pulitzer After Party Sale offers discounts upwards…