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The Daily Dash: November 14, 2017 {Annual Physical & New #AHA Guidelines}

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It’s that time of year some of you dread but is so important…

The Daily Dash: November 14, 2017 {Annual Physical & New #AHA Guidelines} 

* 5th woman accuses Roy Moore of sexual misconduct
* Lost video footage uncovered in case of Penn State fraternity death
* Italy will not be playing in next year’s world cup, the first time since 1958; they lost to Sweden
* Donald Trump Jr. secretly messaged with WikiLeaks during the campaign
* For the first time in 14 years, blood pressure guidelines have been changed

Never believe that so-called random events are anything less than God’s appointed order ~ Oswald Chambers

I spent this morning at the doctor getting my annual physical. Interestingly enough, the American Heart Association just released its first set of new guidelines for blood pressure in 14 years. I’ve always had unusually low blood pressure (though it’s started to creep up in the past couple years), and thankfully, I’m still well below the guidelines. It used to be 140/90 and now it’s dropped to 130/80. With heart disease being the second highest killer in the US behind cigarette smoking, this deserves to be paid attention to.

Now that I’ve taken care of my body, I’m off to take care of my work for the day. I hope you all take a little extra time today to get outside, stop & take a deep breath, go for a walk or just call someone to tell them you love them. It will do you AND them a lot of good!

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The Daily Dash: November 14, 2017 {Annual Physical & New #AHA Guidelines}

Hope you make it a great day!