Free Weekly Meal Planner: January 5, 2015

by Sami

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monday-meal-planHere is my free weekly meal planner for the week of January 5, 2015.

It’s the first full week of the New Year and so we’re trying to get back on track for eating and moving more (not eating more and moving ūüôā

I also start teaching again this week, and the kids start back at school as well, so making sure I know what we’re eating each week will be even more important.

Most of what we’re eating comes from¬†our eMeals Clean Eating Plan,

Remember,¬†for Meal Planning at your fingertips, eMeals has an iPhone App so you can Meal Plan at your convenience, whether it’s waiting in car line or stuck in a traffic jam (not that I condone texting and driving, but we’ve all been stuck as a passenger in a car for longer than we’d planned on!)

So whether you want to try the Slow Cooker Meal Plans like we’re using, their Gluten Free Meal Plan or even their Natural & Organic Meal Plan, eMeals has a plan for you, for as little as $5 a month! They offer over 15 different plans, some even designed specifically around sales at your favorite grocery store.

Simplify your busy life with eMeals


If you also want some help on breakfast & lunch, check out my meal plan archives or eMeals for help in that category).

As always, I hope you take what’s helpful for you and just leave what’s not. Here you go:

Free Weekly Meal Planner: January 5, 2015

Monday: Pasta with white beans, kale and cauliflower

Tuesday: Eating Out (going to Blue Man Group at TPAC!)

Wednesday: Sausage Gumbo & Rice

Thursday: Crock Pot Chicken

Friday: Pizza & Salad

Saturday: Butternut Squash & Chickpea Curry

Sunday: Taco Salad

What are you eating in your home this week?

30 meals for $30

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