Monday's Menu Plan: July 13, 2009

by Sami

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This month, we’ve challenged ourselves not to go grocery shopping. Well, let me clarify. We’re getting ready to leave for a family roadtrip back to Florida this week, so we knew we only had about 15 days to challenge ourselves to eat out of our stockpile. Sometimes I get so focused on saving and stockpiling that I forget to stop and look at everything we already have hanging around our kitchen.

Let me tell you, not only has it been helpful on our wallet, but it’s been helpful to our waistline! I did spend about $5 last week to get a fresh loaf of bread and some produce, but we’ve drastically cut back on our meat/poultry consumption and have added a lot of beans, soups and salads. We’ve also cut back on our portions in an effort to make what we have stretch further.

We actually won’t be at home for all of this week, but I still gave you a full week’s plan so you have something to work around. There’s a few dishes I couldn’t begin to give you a recipe for since I’d never even heard of them until I met my husband…for example, beans & kielbasa (essentially slices of kielbasa pan sauteed with 3 cans of pinto beans added in once they’re browned) & grits (which my kids say I’m allowed to make now as long as I make them like daddy). However, I also like to keep my own favorites in the mix, like lentil soup, stir fry and rice cakes! It’s all about collaboration and creativity when it comes to making a menu plan for your family. I’ll talk to you next week from Florida!

Week of July 12 BREAKFAST   LUNCH   DINNER
Monday Frozen Waffles   PB&J on rice cakes   Aglio e Olio spaghetti & green salad
Tuesday Cereal & applesauce   Egg salad on crackers   Lentil Soup with sausage, chickpea salad & rolls
Wednesday Pancakes & berries   BBQ chicken sandwiches   Pinto Beans & Kielbasa over mashed potatoes
Thursday Cereal & banana   Ham & cheese roll ups   Breakfast for dinner
Friday Fruit Oatmeal   Chicken Caesar salad   Cheesy Taco Bake
Saturday Eggs & grits   Bagel Pizzas   Grilled Shrimp skewers & basmati rice
Sunday Yogurt & homemade granola   Hamburgers & oven fries   Stir Fry (chicken &/or veggies) over rice

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0 comment

accidentalhausfrau July 13, 2009 - 9:52 pm

There are whole weeks where I would be happy to eat nothing but kielbasa. Thanks for sharing and have a great week!

Twitter: DEHausfrau

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