My Online Weight Loss Journal: Week 4

by Sami

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Family-CheekwoodCan you believe it’s been 4 weeks since I started this online weight loss journal! (and on video through our healthy pantry series!). Are you still hanging with me? I hope so, because it’s just starting to get exciting!

I finally realized that I can’t expect to sit on the computer all day and still lose weight. I felt I was getting stagnant – lose some one day, gain it back the next. Then I realized – my routine has been so hectic that days were going by when I wasn’t working out!

Then I remembered what my coach (Jenni from taught me – do quick burst workouts in the morning and it will help your body burn calories all day. In fact, Jenni & Nathan have launched an amazing website with their patented training method,, that you guys need to check out. I’ve just been doing it a couple days and I already notice a difference in how I look and feel!

I know, I know, you want me to get to the stats. I think what I need to start doing is tracking my measurements…maybe next week 🙂

Starting weight: 170

Week 1 weight: 167

Week 2 weight: 164

Week 3 weight: 164

Week 4 weight: 163

Are you sticking with me on this journey? I hope so! Make sure to check out our pantry clean out video series and head over to our friends at who are helping us along the way.

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sami July 12, 2010 - 6:58 pm

Thanks, Christine! That means so much to me. It’s been such a great transformation for our family and I’m excited to see where it goes 🙂

Christine (iDreamofClean) July 12, 2010 - 6:40 pm

You are doing an amazing job!!! Keep it up. Love this series!

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