It’s interesting how many calories are hidden in our condiments. Perhaps worse than the calorie count, according to Jenni Oates (from HealthyOates.com), is what’s on the ingredient list. Not sure what to look for? Then you are DEFINITELY going to want to watch this week’s video (it had me on the floor – literally!
If you missed last week’s video on pasta & rice, be sure to watch it before diving into this week’s video below. These weekly videos will walk you through pantry organization to help you learn what’s hurting your health and replace those with healthy foods to eat!
As a reminder, we’re helping you along the road to healthier eating by examining the following pantry items:
Watch our video below to learn more about how Condiments affect your diet.
Healthy Eating Plans: Condiments
This journey isn’t just about pantry organization, but it’s about healthier eating. I’m glad you’re sticking with us as we help you bring health to your home!
Remember to visit HealthyOates.com for more in-depth information, as well as great health tips and recipes.
What is your pantry looking like these days? Are you making the switch with us?