Talk of the Town: Healthy Recipes for the New Year

by Sami

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Watch the Talk of the Town video from today’s show: Healthy Recipes

Tune in to Talk of the Town on NewsChannel 5 in Nashville today at 11am to watch my Healthy Recipe segment! I’ll be cooking Winter Lentil Chili and sharing other tips on how to eat healthy while staying on budget in 2011.

If you’re looking for ways to eat better and stay frugal this year, here are a few tips:

1. Watch my “Eating Healthy on a Budget” segment from Talk of the Town in 2010 for practical tips to cut back on your grocery bill every day while enhancing your nutrition.

2. Check out my new Eating Healthy on a Budget series with Whole Foods Market to find out simple ways to shop there and save.

3. Try a weekly meal plan to help simplify your time and grocery budget

4. Replace your breakfast with a healthy, fruit-filled protein shake!

5. Search my other recipes for new ideas to try on your family

6. Follow my online weight loss journal to see how our family fought back against poor health together!


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