Ep 17 January 2021: Reclaiming Your Heart, Working out at Home, Healthy Money Habits & Asian Cucumber Recipe

by Sami

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Hi friends and welcome to a new year! Starting today, I’ll be helping you create healthy habits and positive changes in ALL areas of your life.

We start with asking what it means to be “fully alive” and reclaiming your heart. Then my son & I are helping you meal plan and creating a delicious Asian cucumber dish together.

We’ll also learn how to get healthy at home without any special equipment and redefine your mindset. And finally, I’ll walk you through my top healthy money habits so you can save AND give more starting NOW.

So clear your mind, set aside anything competing for your attention and tell yourself today is the day change begins because THIS is The Sami Cone Show…

The Sami Cone Show Episode 17 January 20201

Episode 17 of The Sami Cone Show airs on Friday, January 8, 2021 at 1 PM, and re-aired on Saturday, January 9 at Noon. Scroll to the bottom of the post to watch the show in its entirety.

The Sami Cone Show: Episode 17 Show Segments {January 8, 2021}


Reclaim Your Heart: Interview with Denise Hildreth Jones

It’s time to take back the abundant life that has been stolen from you!

If you’re guilty of taking care of responsibilities but not doing much to take care of yourself, you’re going to want to watch my interview with Denise Hildreth Jones, author of many books, including one that deeply changed my life, Reclaiming Your Heart.

Asian Cucumber Salad Recipe with Teen Chef Britton Cone

I’m thrilled to bring back to the show one of your favorite guests from last year….my son, Britton Cone!

Today we’re making another one of Britton’s favorite and most popular recipes, Asian Cucumber Salad.

Home Workouts without Equiptment

If you have a goal of getting healthy this year, this may be the answer you need.

Derrick Billups Jr., founder of City Fit Concierge, came on the show to not only show us some simple moves to do every day at home, but is also offering a FREE fitness challenge for all my viewers!

Healthy Money Habits for the New Year

I’m here to help you start the New Year on the right fiscal foot with easy, healthy money habits.

This post is packed with practical tips to help you reevaluate the past year and start saving AND giving more this year.

Before I Go, I Need You to Know: See the New Year in a New Light

Every New Year is a chance for us to re-evaluate: our goals, our dreams, our habits, our health, our lifestyle… I could go on and on.

But in light of the current state of our world, I’m reminded of how fleeting life can be and how any new goals need to be even more relevant to my day to day living, especially with our kids.

Not one minute of our lives is guaranteed. Not only do we need to hold our own lives out to God with open hands, but even more so the lives of our children.

God’s promise is that He will never give us more than we can handle and that He will be there with us through it all (Hebrews 13:5).

I don’t have any good answers as to why things like COVID, racial injustice or school shootings happen. But I do know that our God is sovereign and omnipotent.

As you begin this New Year, perhaps more cautious and guarded than you have begun any other, I would suggest you do two things…

1. Start each morning by renewing God’s promises
2. Believe God has called you to a higher purpose, and start acting like it!

Regardless of what resolutions you make, promise to God, yourself and your children that “above all, you will love each other deeply, because love covers over a multitude of sins”. (1 Peter 4:8)

Catch up on past episodes of The Sami Cone Show

Do you have a question for Sami? Read how to get yours on-air!

Official Beauty Partner: Jón Alan Salons

Jón Alan Salons is the Official Beauty Partner of The Sami Cone Show. The meet my entire family’s hair, skin & beauty needs. Remember, mention “The Sami Cone Show” to receive $20 off your first appointment.

Back of Sami Cone's Hair whimsical partial updo by Stan Newton at Jon Alan Salon Capital View
A whimsical partial updo created by Director of Education Stan Newton at the Jón Alan Capitol View location

Wardrobe Sponsor: Lilly Pulitzer

I decided to start out the new year in animal print with a twist! (Yes, Lilly Pulitzer makes leopard!).

I wore my absolute favorite top from Lilly – the Elsa – in what is sure to be a new iconic print: Onyx My Favorite Spot. I always get my show wardrobe at Lilly Pulitzer at The Mall at Green Hills.

Lilly Pulitzer Elsa top in Onyx my favorite spot leopard print from The Sami Cone Show January 2021
My all-time favorite top from Lilly Pulitzer: the Elsa in Onyx My Favorite Spot (aka Leopard Print!)

Watch episode 17 in its entirety:

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