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Week 7.5 Weigh In: Blue Sky MD

blue-sky-md-week-7-weigh-inBecause I had to miss my weigh in because of Blissdom last week, this is technically the 7.5 week weigh in at Blue Sky MD 🙂

I’m not even going to wait to tell you the results…Believe it or not, I lost another pound this week! I can’t believe that even with the crazy month I’ve had, I continue to drop pounds!

Here’s the big reveal:

I wasn’t even able to count calories as closely this week since I was at a hotel and their nutrition information isn’t exactly readily available information. However, after almost two months on the Blue Sky MD program, I know what I should and shouldn’t eat, how often I should eat and most importantly, when I should stop eating!

What’s even more exciting is that I finally fell below the 160 barrier for the first time in years!

If you’re looking for solid education and accountability in your weight loss goals, please give Amanda a call to get your free consultation at Blue Sky MD in the Nashville area at 615-690-6600 or Check out their locations here – be sure to tell them Sami sent you!