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Monday’s Meal Plan: July 4

monday-meal-planMonday’s Meal Plan for July 4 is a tough one for me.

I haven’t shared much with you about my health recently because I’ve been coming to terms with it myself (plus I never want to use this blog as a platform to babble!). I’ve struggled with Chronic Fatigue Syndrome and Thyroid issues, and recently have been feeling off again. So I went to an ENT to get my levels tested.

After blood tests and an ultrasound, he discovered that not only were my TSH and Vitamin D levels WAY low, but they discovered a large nodule on the left side of my thyroid.

I just underwent a biopsy on Thursday, so I don’t have the results yet, but regardless, I know I’m going to have to make some life changes.

That being said, it looks like I’m going to go back to a gluten-free diet…at least for awhile to see if it makes a difference. The good news is that e-Mealz has a gluten-free meal plan! I went ahead and made the switch over to it, so all the dinner options you see below are from the e-Mealz gluten-free meal plan.

Here is this week’s Monday’s Meal Plan, complete with breakfast, lunch AND dinner selections. While I cannot give you the recipes for the e-Mealz dishes , they have extended a very generous discount code for my readers to take advantage of through August.

Get your e-Mealz discount code

MondayCerealEgg SaladSummer Pasta Salad with Shrimp
TuesdayCinnamon Oatmeal with honey & raisinsPB&J on rice cakes, berriesMediterranean Chicken with Asparagus
WednesdayFruit SmoothiesBeans & KielbasaBalsamic Marinated Steak with Oven Fries
ThursdayGluten Free WafflesChicken Tortilla soupBeefy Bean & Tater Tot Casserole
FridayCerealChicken SaladBalsamic Garlic Chicken, rice & broccoli
SaturdayEggs & GritsSpinach Salad with bleu cheeseSpicy Chicken Strips with celery
SundayPancakesleftoversFried Rice & Cucumber Salad



  1. I am clicking on the promo for the ez meals coupon code, but it keeps bringing me back to your page. Am I doing something wrong?

  2. Thanks for making me aware! Some were working, but the main one was doing as you said…sorry! Let me know if you have any further trouble and I’ll do all I can to help!