Monday’s Meal Plan: July 4

by Sami

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monday-meal-planMonday’s Meal Plan for July 4 is a tough one for me.

I haven’t shared much with you about my health recently because I’ve been coming to terms with it myself (plus I never want to use this blog as a platform to babble!). I’ve struggled with Chronic Fatigue Syndrome and Thyroid issues, and recently have been feeling off again. So I went to an ENT to get my levels tested.

After blood tests and an ultrasound, he discovered that not only were my TSH and Vitamin D levels WAY low, but they discovered a large nodule on the left side of my thyroid.

I just underwent a biopsy on Thursday, so I don’t have the results yet, but regardless, I know I’m going to have to make some life changes.

That being said, it looks like I’m going to go back to a gluten-free diet…at least for awhile to see if it makes a difference. The good news is that e-Mealz has a gluten-free meal plan! I went ahead and made the switch over to it, so all the dinner options you see below are from the e-Mealz gluten-free meal plan.

Here is this week’s Monday’s Meal Plan, complete with breakfast, lunch AND dinner selections. While I cannot give you the recipes for the e-Mealz dishes , they have extended a very generous discount code for my readers to take advantage of through August.

Get your e-Mealz discount code

Week of 7/3 BREAKFAST LUNCH DINNER
Monday Cereal Egg Salad Summer Pasta Salad with Shrimp
Tuesday Cinnamon Oatmeal with honey & raisins PB&J on rice cakes, berries Mediterranean Chicken with Asparagus
Wednesday Fruit Smoothies Beans & Kielbasa Balsamic Marinated Steak with Oven Fries
Thursday Gluten Free Waffles Chicken Tortilla soup Beefy Bean & Tater Tot Casserole
Friday Cereal Chicken Salad Balsamic Garlic Chicken, rice & broccoli
Saturday Eggs & Grits Spinach Salad with bleu cheese Spicy Chicken Strips with celery
Sunday Pancakes leftovers Fried Rice & Cucumber Salad

E-MEALZ EASY AND DELICIOUS DINNER RECIPES

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2 comments

Lorra July 9, 2011 - 4:53 pm

I am clicking on the promo for the ez meals coupon code, but it keeps bringing me back to your page. Am I doing something wrong?

sami July 9, 2011 - 9:41 pm

Thanks for making me aware! Some were working, but the main one was doing as you said…sorry! Let me know if you have any further trouble and I’ll do all I can to help!

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