Cone’s Meal Plan: 3/29

by Sami

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So, what’s cookin’ in the Cone Home this week?

Let me tell you – I had an “A-ha” moment at Apples of Gold last week. You would think that as a former tennis pro, pageant winner and Chronic Fatigue Syndrome survivor, I would have this nutrition thing figured out by now! But alas, how easy it is to slip into bad habits when you don’t feel sick anymore.

A nutritionist came to pour knowledge into us and for whatever reason, it made me wake up. We eat pretty healthy most of the time, but as a lover of freebies, I’ll allow myself some slip-ups if it helps my budget. Well, no more. I won’t go into too many details here, but stay tuned as I’m looking to partner with those who know more than I do to bring you the education on healthy eating that both you and I so desperately need!

I am trying to implement a few things this week – like eating more eggs and incorporating more healthy proteins into my diet, especially for snacks. I can’t wait to bring you all along on this journey with me!!!

What are you eating this week?

Week of 3/29 BREAKFAST LUNCH DINNER
Monday Hard boiled eggs Turkey roll ups Tilapia with lemon butter over rice
Tuesday Fruit Oatmeal Egg Salad on crackers Apples of Gold celebration dinner!
Wednesday Cereal Chopped salad with sharp cheddar & avocado Rotini with bacon & spinach
Thursday Greek yogurt with crushed almonds & honey Vegetable Soup with Rye crisps Buffalo Chicken Chimchangas
Friday Egg sandwich PB&J on Rice Cakes Broiled Lemon Garlic Chicken
Saturday Mickey Waffles Sandwiches & veggie chips Baked Potato Bar
Sunday Soft scrambled eggs Easter lunch leftovers!

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